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Originally Posted by treblk
Good for you!1 I did SB a few years ago and yes, you are right..you drop a lot of weight by limiting your carb intake and the first two weeks is key to breaking your addiction to carbs. The only thing I didn't care for is that once you get into the other phases..and you add a bit of carb..even whole wheat carb..your addiction comes back (ok, maybe it's just my addiction).
But it's great for a "detox"
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It sounds like you are highly sensitive to carbs, so am I which is why I stay in Phase 1 but eat low sugar fruit now. My doctor says this is the best way for me and that it doesn't mean that I will never be able to eat other carbs, but I need to give it some time...maybe 3 to 6 months to completely brake my addiction.
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