HELP!!! I wanna lose weight!

[treblk]

Hey everyone,
hope you are all sticking to you various weight removal options. I've been doing well, still running about 3 miles at least 3 mornings a week, eating better..except for this week and the conference I'm at, but at least I've hit the gym every morning for at least 30 min on the eliptical (ms) and some free/machine weights.

[ladylike]

Originally Posted by treblk

Hey everyone,
hope you are all sticking to you various weight removal options. I've been doing well, still running about 3 miles at least 3 mornings a week

Do you run inside or outside?

Kudos to everyone!

Peeped Dr. Ian's Fat Smash Diet---he lost me when he introduced the idea of having nothing but vegatables the first week. Vegetables...for an entire week.

[Senusret I]

Originally Posted by ladylike

Do you run inside or outside?

Kudos to everyone!

Peeped Dr. Ian's Fat Smash Diet---he lost me when he introduced the idea of having nothing but vegatables the first week. Vegetables...for an entire week.

LOL.... you should read "Extreme Fat Smash"..... that's the one I'm on, and there is a balance of vegetables, brown rice, beans, and meat. I wouldn't be able to last on a diet that didn't have meat. I was damn near dead after three days with no carbs! LOL

[ladylike]

Originally Posted by Senusret I

LOL.... you should read "Extreme Fat Smash"..... that's the one I'm on, and there is a balance of vegetables, brown rice, beans, and meat. I wouldn't be able to last on a diet that didn't have meat. I was damn near dead after three days with no carbs! LOL

Three days with no carbs? I would have regressed to cavewoman stage by day two. LOL

My stomach would leap out of my body and slap the ish out of me if I went a whole week without meat. I'm weak, ya'll. Hmmm, "a balance of vegetable, brown rice, beans and meat"? I'm the queen of food rationalization, so in my mind a Chipotle burrito (has rice, black beans, vegetables and meat) would pretty much cover that. LOL

I remember when I could eat anything I wanted. Now...umm, no.

[IncontRHOllable]

Originally Posted by Senusret I

LOL.... you should read "Extreme Fat Smash"..... that's the one I'm on, and there is a balance of vegetables, brown rice, beans, and meat. I wouldn't be able to last on a diet that didn't have meat. I was damn near dead after three days with no carbs! LOL

Beans? Boy I would have to stay in my house for a few days....

[SummerChild]

Good luck! I have had a hard time with weight now that I've been eating more homemade food...and I tend to cook soul food when I cook so there are plenty of beans, rice (or other starch) and meat and it is like death to what used to be somewhat of an hourglass. I always thought that the way to fatten a man up was to feed him beans and meat (and a little cornbread lol) but maybe not.
Good luck!
SC

Originally Posted by Senusret I

LOL.... you should read "Extreme Fat Smash"..... that's the one I'm on, and there is a balance of vegetables, brown rice, beans, and meat. I wouldn't be able to last on a diet that didn't have meat. I was damn near dead after three days with no carbs! LOL

[treblk]

Originally Posted by ladylike

Do you run inside or outside?

Kudos to everyone!

Peeped Dr. Ian's Fat Smash Diet---he lost me when he introduced the idea of having nothing but vegatables the first week. Vegetables...for an entire week.

I run outside since the weather is so nice and I run early before it gets too hot.

[Missam05]

I don't know what's going on (actually I do), but not only have I hit a plateau but I've GAINED SIX pounds making ONEderland even farther away.

I'm hoping I can get back in the swing of things and start next school year in ONEderland or at least right on the edge..that gives me 9 weeks..

[delph998]

Stay encouraged Missam. This is the hardest thing I've had to do in my life, but it takes consistency and drive. Stay encouraged.

[Missam05]

Originally Posted by delph998

Stay encouraged Missam. This is the hardest thing I've had to do in my life, but it takes consistency and drive. Stay encouraged.

I'm gonna try!

[lillady85]

It's 12:43 and I really, really want that hot dog. :-(


How do you keep the nighttime cravings at bay? I've been drinking water but it doesn't help.