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Sorry to say there is no quick recovery for this one in the least bit, it actually takes quite awhile, and depending on what you do in your daily schedule, it can also get worse. It took mine over a yr or so to heal, or heal properly. But after a good amount of Physical therapy, it will at least feel better, and won't bother you for awhile.
At nite I used to put a good amount of ice on mine, and that kills the pain for a good deal of time, or um until morning
I hope this helped and Good Luck and Feel Better
DGP~Honey~
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