Quote:
Originally Posted by AGDee
Irony: I do go to an osteopath. I like DOs because they can usually give me alternate ideas. And yeah, these are those charlie horse kinds of cramps that will wake me up in the middle of the night, usually in my feet though, occasionally in my calves. The last time I had one in my calves, that muscle was painful for almost a week afterward. Ibuprofen has usually worn off by the time of the night that I wake up like that.
Hot towels is an interesting idea. How did you heat them? One of those heated towel racks?
Definitely not using shapers.
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I finally did end up getting a heated towel rack (one of the cheap ones) but before that, fresh out of the dryer they stay hot for awhile and warm for a looong time. On my knees I would dampen a hand towel and microwave it. It wouldn't stay hot for long but it would stay warm and the dampness was soothing.
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