Quote:
Originally Posted by LANAKA
I lost 10 pounds in one month thanks to "The 5 Factor Diet" book. The book is touted as the last weight loss book that you'll ever read and for me that's true. It's full of common sense tactics (eat 5 times a day, exercise 5 times a week, eat healthy protein and low-mid range glycemic carbs, etc.). It also does a great job of explaining WHY we need to do these things.
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Congrats on the weight loss... Be careful with losing pounds quickly because they say if it comes off too quick, you may be prone to putting it back on...
But good work Soror, keep it up!
Stay encouraged everyone!!!
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