Quote:
Originally Posted by CutiePie2000
If you could upload docs here, I would post it and then you could see my lifting plan. However, you pretty much need 4 days to hit all the body groups. There are way more groups to work in upper body compared to lower body. Each day should take about an hour. Any longer and you have depleted the glycogen stores in your muscles, you will be fatigued and risk injury, strain, etc.
Lift first, cardio second: ALWAYS
Day 1: Shoulder and triceps
Day 2: Back
Rest
Day 3: Legs, butt and calves
Day 4: Chest and biceps
Throw some abs in wherever.
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How many days should you do cardio exercises then?
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