09-28-2006, 03:02 AM
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GreekChat Member
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Join Date: Jul 2003
Location: The city that never sleeps
Posts: 3,917
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Quote:
Originally Posted by JonInKC
In this thread we discuss what's currently ailing us.
I popped my knee or something tonight at Brazilian Jiu Jitsu class. This guy just basically grabbed me and took me down to the ground while I had one of my legs straightened. There was a popping sound as I went down yelling. I was able to get up and walk on it, though not 100%. I've got an ice pack on it right now. Doesn't feel very good...
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Try some heat. Sometimes pain could actualyl get worse with ice and better with heat, a ltitle trick that I learnt in PT.
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