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The school I went to up to 8th grade didn’t even make us change for gym class. Most kids just did gym in their regular clothes (you had to wear sneakers), then went back to class. By the time we got to 6th, 7th, 8th grade some of us would choose to change, but it wasn’t required. And nobody ever showered.
In high school, people changed for PE classes, but just to regular shorts, sweatpants, T-shirts, whatever, no uniforms. I went to boarding school, so I would try to schedule my PE classes at the end of the day, or at least with a free period afterwards so I could go back to my dorm and take a shower, and not have to use the gym showers.
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