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#30

03-07-2007, 10:22 AM

jwright25

GreekChat Member

Join Date: Apr 2004

Location: Tennessee

Posts: 507

Quote:

Originally Posted by CutiePie2000

Lift first, cardio second: ALWAYS

This is intriguing. I always heard the opposite - and that you should do cardio first to get the blood flowing to your muscles and to "warm" them up. Would you mind to elaborate on the physiological reasons why it is best to do cardio second?

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