[Recipes] Smoothies?

[decadence]

So I have a blender. Apparently it can make nice fruit smoothies but I don't know how?
What I want is healthy (nonfattening/sugar-intensive) nice smoothies. Separately from that I'll probably later wanna make protein shakes but I'm mainly wondering about smoothies.
Anyone have recipes/guidelines?

[docetboy]

Take a look at these links...might give you some ideas


http://www.dcmilitary.com/army/pentagram/8_29/health/
http://www.hub-uk.com/cooking/tipsfruitjuices.htm
http://www.healthrecipes.com/fruit_smoothies.htm

[Buttonz]

Smoothies: The fruit (banana's are awsome!) some ice, and if you want some milk or a scoop of vanilla ice cream, if not just add a little water

[Dionysus]

Originally posted by decadence

What I want is healthy (nonfattening/sugar-intensive) nice smoothies. Anyone have recipes/guidelines?

Throw a teaspoon of ground flaxseeds in it.

[CutiePie2000]

1 banana
1 cup apple juice
1 scoop GREENS PLUS
-Blend
-Drink

(You can also add a tbsp of bee pollen).