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decadence

10-16-2003 09:48 AM

[Recipes] Smoothies?

So I have a blender. Apparently it can make nice fruit smoothies but I don't know how?
What I want is healthy (nonfattening/sugar-intensive) nice smoothies. Separately from that I'll probably later wanna make protein shakes but I'm mainly wondering about smoothies.
Anyone have recipes/guidelines?

docetboy

10-16-2003 09:55 AM

Take a look at these links...might give you some ideas

http://www.dcmilitary.com/army/pentagram/8_29/health/
http://www.hub-uk.com/cooking/tipsfruitjuices.htm
http://www.healthrecipes.com/fruit_smoothies.htm

Buttonz

10-16-2003 10:26 AM

Smoothies: The fruit (banana's are awsome!) some ice, and if you want some milk or a scoop of vanilla ice cream, if not just add a little water

Dionysus

10-16-2003 10:49 AM

Re: [Recipes] Smoothies?

Quote:

Originally posted by decadence

What I want is healthy (nonfattening/sugar-intensive) nice smoothies. Anyone have recipes/guidelines?

Throw a teaspoon of ground flaxseeds in it.

CutiePie2000

10-16-2003 10:50 AM

1 banana
1 cup apple juice
1 scoop GREENS PLUS
-Blend
-Drink

(You can also add a tbsp of bee pollen).

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