Yoga DVDs?

Gusteau · #1 07-12-2011, 07:57 PM

I've been interested in trying out yoga for a while now, but I travel too frequently for work to make taking a class a possibility. I'm looking for a DVD that I could use for about half an hour each morning. Have any of you done yoga on DVD before? Any specific ones you would or wouldn't recommend?

Thanks!

ThetaPrincess24 · #2 07-12-2011, 08:51 PM

I would recommend a DVD for beginners if you've never done it before.

My first yoga experiences were actually from VHS videos! I bought some videos by Gaiam-- Power Yoga for Beginners and Abs Yoga for Beginners. I used them quite a bit actually and sometimes looking back would almost rather do one of those than attend one of my classes!

Drolefille · #3 07-12-2011, 10:33 PM

You can also check your on Demand if you have it, there are a lot of free programs. Also the library. Before you commit to anything!

christiangirl · #4 07-13-2011, 04:10 AM

Quote:

Originally Posted by ThetaPrincess24

I bought some videos by Gaiam-- Power Yoga for Beginners and Abs Yoga for Beginners. I used them quite a bit actually and sometimes looking back would almost rather do one of those than attend one of my classes!

I have the Yoga for Beginners, the most basic DVD I believe. I'm not sure if I'd recommend it though. It's not very engaging and I felt more bored than relaxed. However, you can skip around to make it as long or short as you want which was nice.

I would recommend finding a a local studio that allows you to "drop in" for a small fee (the ones around here are $10-$15) and take just a class or two to get the basic postures down. I only say that because a DVD can describe the postures but can't correct you if you're doing it wrong.

Still BLUTANG · #5 07-13-2011, 02:54 PM

Denise Austin has a variety of yoga dvds.

some people find her too chipper, but i love her. her "yoga personality" isn't exactly the same as her "aerobics personality" if that makes any sense.

Gusteau · #6 07-13-2011, 07:12 PM

Thanks all - I appreciate your feedback!

I've definitely been considering looking into drop ins or trials at yoga studios, I was just looking for something a little more consistent.

Since im new to yoga I've also been considering taking a few classes before my heavy travel starts so I can get enough instruction to do it with a DVD. Dr. Phil, how long was it before you felt comfortable doing it on your own?

Jill1228 · #7 07-14-2011, 04:23 PM

Yoga for Dummies is a good one.
Also check out www.collagevideo.com
You can preview before buying