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Thank you all so much for the wonderful information!!!
I am happy to say that I had a great lunch today - brown rice with spaghetti sauce and ... don't laugh ... tofu balls. But it was great!! There were great veggies too. The lady at the restaurant also gave me great tips.
She said protein shakes are good for protein and that Whole Foods and Trader Joes are great. I know that they can be kind of pricey so I'll have to be careful. She said they sell egg whites by the container so you can make great omelettes. Whoo hooo!!!
Anybody got any good and quick recipes? Post for all to see!!
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