Work out?

[SirHornyToad]

Anyone got any good fast work out routines?

I try to do about 1 - 1.5 hours a day including 30 mins of cardio in that time, any good suggestions?

[Coramoor]

Well...it depends on what your goal is.

Do you want to be skinny, but able to run xx miles? Are you going for strength? or just looks?

You need to figure out what you want out of your program before anyone can offer advice.

[whiteandblack]

it's not really quick, but 3x a week my workout routine never changes. 100 sit-ups (including a little pilates), 25 (I try) push-ups and about 1.5 hours of a morning constitutional (walking).

[SirHornyToad]

As far as goals go I'm trying to super skinny + muscle definition, mostly just looks I guess =)

[James]

What is your diet like? Total calories and protein? 80-90% of your body composition is what you put in your mouth.

[adpiucf]

open mouth. insert big mac... hey, you burn some calories lifting and chewing.

sorry, I suck at fitness... I have found that having a dog is a good source of exercise, but it is a lot cheaper and less of a time commitment to join a gym. On the other hand, my dog forces me to get outside and move!

[SirHornyToad]

Diet, i do between 1k-1800 calories a day most days and I generally eat high protein low carbs, no soda or candy, etc