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Good program, although as you progress you wll find out that 20 gazillion reps with a 5 pound weight will work but take up so much more of your day than 3 sets of 10 at 20 lbs.
It is a great way for women to start weight training though. Just don't be afraid to progress beyond it.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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Never can have too many firm videos 
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