[Rudey]

Originally posted by James
Whatever. As long as you are lean enough you can pick the abs you want. . limited by your gentics.

Good diet guidelines.

http://low-carb.org/lylemcd/cyclic2.htm

Actually I don't know why I wasn't thinking about this. It's not just about having 6/8 packs. A lot of it is athletic. Your abs support you in a lot of sports. It's good to work them out for that since most sports require some sport of ab movement.

-Rudey