Quote:
Originally Posted by PhoenixAzul
w00t for PRs! That's awesome.
On the asthma: I've got nothing really. BUT! You could investigate the Galloway Method ( http://www.jeffgalloway.com/ ) which integrates periods of walking and running. Some people swear by it.
Had an awesome 9 mile run on Friday, didn't run today because I've been busy with my swim team kids, and getting ready for a party tomorrow. I'm hoping to try to squeeze in a 12-13 mile run tomorrow before people start arriving. Thank you God for the warm weather though! I'm so done with snow. |
Thanks! I went 2:07:47, which though admittedly isn't setting any land speed records, made me pretty happy.
I have a lot of friends, including some with asthma, who swear by Gallowalking (I'm a Higdon gal, myself).
Are you marathon training?