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1 mile on the eliptical, 3 miles on the bike, 30 reps on the 7 weight stations, 15 lat crunchs, 15 ab lifts.
so sore....so sore....
total body weight lost 20% YEAH...it is worth it.
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"Pam" Bäckström, DY '81, WSU, Dayton, OH - Bloomington, IN Phi Mu - Love.Honor.Truth - 1852 - Imagine.Believe.Achieve - 2013 - 161Years of Wonderful - Proud to be a member of the Macon Magnolias - Phi Mu + Alpha Delta Pi
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