Thread: What did you do for exercise today?
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Old 07-28-2008, 09:56 PM
ThetaDancer ThetaDancer is offline
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Join Date: Jul 2004
Location: On Wisconsin!
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Quote:
Originally Posted by sageofages View Post
Biked 3.5 miles, 1.25 miles on the eliptical machines, 30 reps on the weight machines (7 stations), 30 lat ups, 15 ab lifts.

I am beat...but I am DOWN 50 pounds and 2 pant sizes Oh yea!
Congrats!

45 minutes on the elliptical again, and then a bit of ab work.
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