Quote:
Originally Posted by BrownSugaBabe
just be patient and keep at it. It's a slow grind.
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This is very true. No magic tips, really. Just watch your portion sizes and eat healthy. Moderation is the key. Keep at it; you'll feel better in the long run. When you eat out, make healthy choices. Unless you plan to not drink pop or eat out for the rest of your life, the weight loss will only be temporary. Even if you cut back (which is good), treat yourself sometimes so you won't feel deprived.
I was standing on the bus today and a lady made room for me to sit down. As I squeezed into the seat she said, "You're small enough; I wish I was that small." She made my day. I've been feeling fat lately. And for good reason.
