Quote:
Originally Posted by ladylike
Do you have any recommendations for a particular running shoe?
Running is good for a great aerobic workout, but the toll it takes on my knees...  |
ladylike, it would best for you to visit a shoe store in your area that specializes in running/hiking/walking/marthon type sports. Here in the DC area, we have Fleet Feet, The Running Store and others and they all do one thing. They will have you walk up and down the store or jog on a tredmill to see how your gait is and then suggest a couple of shoes that will help you run better. if you tell them your knee issues, that helps as well. Also, when you buy shoes to run in, they say to get new ones ever 6 months or less(more) depening on the use or lack there of.
<<<training for a marathon in March 08 (hopefully)