Quote:
Originally Posted by treblk
I just wanted to give an update! So last week when Ideal talked about the Fat Smash diet I decided to try it or mix it into the Core food plan from WW, well ladies, since last Thursday, I started both eating plans, walking 3 miles each morning and jogging a mile and I feel great. I went to my WW meeting on Wed. and I'm down 4.6lbs. I was so excited that I was in tears. I finally broke my plateau and it feels GREAT! My day 9 ends tomorrow and I think I’m going to continue with phase 1 for another couple of weeks, just to see more results. I will add a few of the phase 2 food like meat and fish (which I’m craving like crazy). I’m just besides myself with excitement.
|
I feel like it's been forever since I've been in this thread. Congrats treblk!!! You're my inspiration for this week! I have not exercised since SUNDAY!
I went skating with the school last Friday and got a GREAT cross-training workout (I skated for a total of ~2.5 hours). I put together furniture over the weekend, did some shopping, ran/walked 3 miles on Sunday, and haven't done anything since. So when I run tomorrow, I'ma prolly be a mess.
I've gained back about half of the weight I lost from the FS diet, but a lot of it is probably water (TOTM is upon me). I thought it was all in my head being hungry all the time, but since I haven't run this week, I have not been as ravenous as before. And not even junk food, like, seriously hungry for meals. And it's the end of the school year so kids are having little parties and bringing in food and ordering pizza and chicken wings... I'm dyin' over here. Seriously. And I've had four drinks this week. I can't even tell you the last time I had alcohol (I
think it was in March). So I need to get it back in gear. Barely maintaining.
BB91, congrats, congrats, congrats!!!!! Size 8's and 10's?! GO 'HEAD GIRLIE!!!!
That's AWESOME news!!! I have a pair of size 10 jeans that don't fit at all. But I have a size 10 jean skirt that 'fits' but fits funny in the back. I'm not sure I'm ready to wear it.
TREBLK!!!! Guess where I'm going during my free bells??? The library. Guess WHY... YOU on a Diet (on CD)
finally came in!!!!!!! YAYYYYYYYYYY!!!!! I'm going to listen during my runs over the next three weeks. I'm SO excited!!!
Have a safe holiday weekend, y'all!!! I'm going to do my best not to overeat. But the Taste of Cincinnati is already calling my name.