I have to be careful with dieting or I go into ana mode....there were times in college when I was modeling that I literally survived on cigarettes, coffee and hard candy. I take everything to the extreme.....I either eat everything or nothing. I definitely want to get my hard body back though. I know it probably won't be like it was when I was 19, but I am ready to be at the peak of hotness again (ha ha.) I see these women I went to high school with who got all fat and I just think NOOOO! I will NOT let that happen to me!!!!!!!!!! I don't think WW would work for me though.....I actually am looking into Macrobiotics, which is just whole foods, all natural....gets your body into balance and keeps you in optimum health.

Ok the picture is nasty...........
BUT congrats on the amount you have lost. That is awesome

So I weighted last night and I didn't loose any this past week. I am a little frustrated but not ready to give up. I just need to watch what I using my points on a little closer.

I started in late january, I have lost a total of 14.4 lbs (I know .4 doesn't sound like much, but it makes me feel better!) last week I gained, I was bad and didn't excerise as much as normal. Tomorrow I have weigh in, I hope i lost some. I was so upset when I gained some, but in the long run I am still down and I need to be proud of myself. as long as you stick with it it works!

i've been going over my calorie allowance for the day a lot lately. so i've cracked down and today i've only had 1210 so i'm good to go. only over by 10 calories so i don't mind.

shelley j
sigma k

My flex points are gone
 

I used all my flex points as of yesterday. Glad I weigh in tomorrow. Accrding to the scale at home I lost...hope the WW scale agrees.

I weighed in yesterday, lost 3.2 lbs last week :)

Re: My flex points are gone
 

Quoting my own post to say I didn't gain or lose this week. I haven't really counted points for the past three days and I know I went over. If I don't get back on track I'll never get my 5 pound bookmark. :( I want a star. :(

I keep losing and gaining it all back, losing and gaining it all back. I really am having trouble sticking to the plan. I don't know how to keep my self on track.
Any suggestions?

it's a day by day challenge. just do your best and no regrets.

shelley j
sigma k

Write everything down. I know when I don't I get off track really fast. I also if I write down everything I start feeling guilty for what I have eaten. It does help!

Do you have a good exercise plan?

If you gain some muscle mass you will increase the number of calories that your body burns, even at rest. Physical activity is really the best way to reshape your body- losing the weight and keeping it off!

No, I don't have agood excersise plan. I HATE the gym with a passion!!!!!

I play hockey and I usually go out for an hour walk at lunch time, but that's about it.

guess who's been eating everyhting in sight today!

argh... so i decided to eat almost a pint of ben and jerry's last night. it's low fat frozen yogurt... but still lots of sugar...

errrrrr...