Straightforward Weight Loss

[KSigkid]

Originally Posted by f8nacn

I wouldn't necessarily agree with the "exercise more, eat less" theory. It depends on what you are eating and what exercise regimen you are following.

That still doesn't refute the "more output, less input" method. Maybe some people don't exercise, but they use more calories than they take in through a normal day of working, walking around, and sleeping.

I can see where you're going, but I think it still goes back to less calories taken in, more calories burned out.

[ADqtPiMel]

Originally Posted by f8nacn

Are you a certified nutritionist or fitness trainer???

A former certified fitness instructor and current triathlete, not that it matters.

And I'm thin. Are you?

[thesweetestone]

Originally Posted by preciousjeni

Minimum and maximum for weight loss. If the minimum is lower than 1000, bump up to at least 1000. Is that what you were asking?

Hey, I was just joking about all the math.