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07-16-2010, 03:44 PM
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GreekChat Member
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Join Date: May 2009
Location: Taking flight
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i did half hour of cardio and random weights...abs, arms, legs, back. i don't want to see the inside of a gym until monday.
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07-16-2010, 04:01 PM
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Super Moderator
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Join Date: Feb 2002
Location: Oklahoma City, Oklahoma
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Quote:
Originally Posted by starang21
how long did it take you to get her to that point? i tried taking my dog on one of my runs, but she gave up after like 3/4 of a mile.
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By "run," I mean we go as fast as she's able. We'll start off at about 12MPH, slow to about 9.5MPH for a half mile, then we average around 7.5 for the remaining 1.5. It's not very good exercise for me, but we do crate during the day, so the lab in her needs to do something.
As far as getting to where she is, it's been a process. We started taking walks where I insisted she stay beside or behind me and on one side of me the whole time. She pretty much just does that now. I've taken her on actual walks of over 10 miles--we live next to a city lake with a 10 mile bike/foot trail around it.
Lately though, with this heat, I'm only able to take her out really early in the morning. Don't want a heat stroke or anything like that.
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07-18-2010, 11:43 AM
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GreekChat Member
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Join Date: May 2008
Location: Chicagorado
Posts: 4,016
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Forgot to update for yesterday:
Did a 20 minute cardio workout (can't remember the name) from Exercise TV, then some weights and abs.
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07-18-2010, 02:09 PM
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GreekChat Member
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Join Date: Jun 2003
Location: Kentucky
Posts: 5,724
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I'm leaving in five minutes to go and do a half hour on the elliptical, a half hour on the bike, and an hour of fusion class (yoga & pilates mix).
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07-20-2010, 09:00 AM
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GreekChat Member
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Join Date: May 2008
Location: Chicagorado
Posts: 4,016
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Not too much yesterday, just walking. I actually redid my walk on mapmyrun.com and it turns out I spend a total of 3.25 miles walking in getting too and from work. I took a bus part of the way yesterday though so I only walked about 2.5 miles then. Then last night fiance and I walked about another 2 miles...so 4.5 miles of walking yesterday!
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07-20-2010, 09:08 AM
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GreekChat Member
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Join Date: Apr 2005
Posts: 13,593
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I've been doing mapmywalk.com lovespink!
For much shorter distances right now 
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07-20-2010, 09:45 AM
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GreekChat Member
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Join Date: May 2008
Location: Chicagorado
Posts: 4,016
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lol, I had no idea there was a mapmywalk...should have Googled that one!
ETA: Guess it doesn't matter which one I use, they're like identical lol
Last edited by lovespink88; 07-20-2010 at 09:48 AM.
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07-20-2010, 09:48 AM
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GreekChat Member
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Join Date: Apr 2005
Posts: 13,593
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It's all the same site I think. Once you actually track it as a workout, and not just map the distance, you can specify how exactly you did the activity.
Map my walk, run, hike, bike, etc all seem to be options at the top.
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From the SigmaTo the K!
Polyamorous, Pansexual and Proud of it!
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07-20-2010, 09:54 AM
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GreekChat Member
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Join Date: May 2008
Location: Chicagorado
Posts: 4,016
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Ahhh, okay, gotcha. Yeah, I see the options now!
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07-20-2010, 10:17 AM
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GreekChat Member
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Join Date: Jan 2009
Location: How about Sunrise Land?
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Haven't done anything today or yesterday, but when you rehearse for a minimum of 4 hours the other days of the week and a maximum of 12, I think I can get a break.
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07-20-2010, 04:40 PM
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GreekChat Member
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Join Date: Jun 2003
Location: Kentucky
Posts: 5,724
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I am getting ready to go and do an hour of pilates matwork !
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Last edited by ThetaPrincess24; 07-20-2010 at 07:10 PM.
Reason: Felt light headed in pilates, had to skip out on zumba today :(
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07-20-2010, 06:07 PM
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GreekChat Member
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Join Date: Apr 2002
Location: cobb
Posts: 5,367
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2.75 miles on the treadmill
maybe something a little later on tonite.
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07-20-2010, 08:03 PM
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GreekChat Member
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Join Date: Aug 2006
Location: The river of hopes & dreams.
Posts: 2,998
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Back at the gym yesterday after a week long break.
65 minutes on the elliptical.
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07-20-2010, 08:29 PM
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GreekChat Member
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Join Date: Oct 2003
Location: the nation's capital
Posts: 2,248
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10 mile run this morning!
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07-22-2010, 12:15 AM
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GreekChat Member
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Join Date: May 2008
Location: Chicagorado
Posts: 4,016
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3.25 miles of walking in my commute, a mile run and 15 min on the bike.
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