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11-26-2009, 11:05 PM
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GreekChat Member
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Join Date: Sep 2001
Location: San Diego, CA
Posts: 2,926
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I did a quick 15 minute walk around the neighborhood, which includes some nice-sized hills. Then, I did about 30 minutes of cardio-dance.
.....Kelly 
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GFB Z
Gamma Phi Beta
True and Constant
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11-26-2009, 11:23 PM
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Super Moderator
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Join Date: Nov 2001
Location: Counting my blessings!
Posts: 31,420
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I walked the dog twice, and fell down my brother's looooong staircase once. Oh, I have to do laundry yet. That's as good as it's going to get today!
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11-27-2009, 03:16 AM
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GreekChat Member
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Join Date: May 2000
Posts: 5,718
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Did a heavy leg day at the gym, then a treadmill brisk walking for 45 minutes while reading the 2 newspapers.
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07-15-2010, 06:53 PM
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GreekChat Member
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Join Date: May 2008
Location: Chicagorado
Posts: 4,009
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Bump, because maybe if I see this more, I'll be motivated.
Just finished "Cardio Bootcamp" on Exercise TV (which is how I'm doing most work outs these days)...I hate running and I'm too broke for a gym membership. Also walked about a mile (not the usual 2.5 cause I got a ride to and from the el, lol).
Last edited by lovespink88; 07-15-2010 at 06:55 PM.
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07-15-2010, 08:14 PM
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GreekChat Member
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Join Date: Jun 2003
Location: Kentucky
Posts: 5,724
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1 hour of pilates reformer class and 1 hour of zumba class.
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07-15-2010, 09:04 PM
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GreekChat Member
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Join Date: Dec 2008
Posts: 798
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Yoga today, and a dance class yesterday. I feel pretty good considering how sporadic my workouts have been since last summer.
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07-15-2010, 09:07 PM
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GreekChat Member
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Join Date: Jul 2006
Location: What's round on the ends and high in the middle?
Posts: 3,040
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i carried my kids from the car to the sitters front door, then i walked from my car to the office.
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KAQ - 1870 With twin stars and kites above.
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07-15-2010, 09:27 PM
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GreekChat Member
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Join Date: Nov 2008
Location: Detroit, Michigan
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^^LOL
Danced for at least an hour as I do everyday.
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Michigan Theta SLC
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07-15-2010, 09:51 PM
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GreekChat Member
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Join Date: May 2009
Location: Taking flight
Posts: 2,585
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today i did lower body from abs down...then i did 35 mins of cardio while watching wipeout. the tv keeps me going...
i could use all the motivation so let's keep this thread going! plus, it sucks not being in shape while my brother parades around here with his Old Spice body.
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"where my knights at!? why aren't ya'll representin??" - KASS
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07-15-2010, 10:30 PM
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Super Moderator
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Join Date: Feb 2002
Location: Oklahoma City, Oklahoma
Posts: 18,668
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Nothing.. heat index was 105. Too hot to ride the bike. Will run the dog tomorrow morning fo' shizzle though--dog runs on a leash held by me on a bike. Yes, it is awesome.
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"EXCELLING WITH HONOR"
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Mu Tau 5, Central Oklahoma
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07-15-2010, 10:34 PM
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GreekChat Member
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Join Date: May 2009
Location: Taking flight
Posts: 2,585
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Quote:
Originally Posted by Kevin
Nothing.. heat index was 105. Too hot to ride the bike. Will run the dog tomorrow morning fo' shizzle though--dog runs on a leash held by me on a bike. Yes, it is awesome.
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lol, that sounds a lot better than doing this.
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"where my knights at!? why aren't ya'll representin??" - KASS
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07-15-2010, 10:42 PM
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GreekChat Member
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Join Date: May 2005
Location: in the midst of a 90s playlist
Posts: 9,816
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I had my first lesson with my new skate coach today. I don't necessarily *like* her but she gets really good work out of me so we'll give it a whirl.
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07-15-2010, 10:47 PM
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Super Moderator
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Join Date: Feb 2002
Location: Oklahoma City, Oklahoma
Posts: 18,668
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Quote:
Originally Posted by dreamseeker
lol, that sounds a lot better than doing this.
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There's a guy on oxygen in my neighborhood who runs his dog from a golf cart. Good lookin' chocolate lab. Those dogs need exercise to stay healthy. Mine runs 2 miles per day from the bike. Got her from a shelter, a lab mix, had been in a pen most of her life, never developed her muscles. She's come a long way.
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SN -SINCE 1869-
"EXCELLING WITH HONOR"
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Mu Tau 5, Central Oklahoma
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07-16-2010, 08:24 AM
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GreekChat Member
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Join Date: Apr 2002
Location: cobb
Posts: 5,367
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Quote:
Originally Posted by Kevin
There's a guy on oxygen in my neighborhood who runs his dog from a golf cart. Good lookin' chocolate lab. Those dogs need exercise to stay healthy. Mine runs 2 miles per day from the bike. Got her from a shelter, a lab mix, had been in a pen most of her life, never developed her muscles. She's come a long way.
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how long did it take you to get her to that point? i tried taking my dog on one of my runs, but she gave up after like 3/4 of a mile.
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07-16-2010, 02:21 PM
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GreekChat Member
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Join Date: Jun 2003
Location: Kentucky
Posts: 5,724
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I did an hour of Barre class (this equals 30 minutes of exercises on the ballet bar and 30 minutes of pilates matwork).
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