So who works out? - Page 2

KarenC725 · #1 08-30-2002, 01:48 AM

I work out 5-6 times a week, mixing it up between running, videos, and weights. Since I've been downsized, I've been working out in the morning and feel better throughout the day. Plus I don't have to worry about drying my hair again

SATX*APhi · #2 08-30-2002, 03:55 AM

Well, I do have a membership to a gym. I try to drag myself in, but it rarely happens. I am planning on going tomorrow, so I hope I actually go!! I definitely need to start going. In high school I went about 4 - 5 times a week for about an hour. What happend to the discipling??

aggieAXO · #3 08-30-2002, 05:30 AM

Hootie,

I am with you I can't work out in the morning and have a full day ahead b/c it just makes me tired. I use to go after work in the AM and then was pretty tired and wen t to bed but not anymore I just don't have the energy

.

ThetaLove · #4 08-30-2002, 06:53 PM

I jog, run, walk, situps, etc. I was wondering if anyone would recommend a good yoga tape for beginners or if it would be better to take a class?

PandaOnProzac · #5 08-30-2002, 06:54 PM

I feel bad cuz this weekend I'm going to Vegas with my family.

Vegas = buffets = fat Panda

CC1GC · #6 08-31-2002, 04:21 PM

I hit the gym 5/6 days a week:

Back/Biceps (twice a week) - 12 exercises between the two days
Shoulders/Triceps (twice a week) 12 excercises between the two days
Chest - 4 exercises (incline press, straight fly, decline bench, straight press) the order changes every week
Legs - i'm sticking with the same 6 exercises right now, only because i don't want to kill my legs because i play touch-ball a couple times a week.

The group i do by far the least are my abs...the only action they see is inbetween sets for any of the above exercises.

For supplements; right now i'm taking liquid creatine, multivitamins, and you're typical whey protein shake (w/ glutamine).

queequek · #7 09-01-2002, 02:02 AM

I do

bucutie02 · #8 09-01-2002, 10:29 PM

I am getting a membership to a gym pretty soon and was wondering what a good workout routine would be. I was thinking about.....

maybe walking for about 5-10 minutes as a warm up, then doing some weights either upper or lower body and then do the ones i didnt do the next day, and finishing up with some cardio- maybe the treadmill. How does that sound?