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| Welcome to our newest member, alxusasdoz4175 |
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07-31-2008, 11:37 PM
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GreekChat Member
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Join Date: Jul 2004
Location: On Wisconsin!
Posts: 1,154
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An hour on the elliptical and some ab work. I'm not doing a very good job of having variety in my workout this week...
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"...we realized somehow that we weren't going to college just for ourselves, but for all of the girls who would follow after us..." Bettie Locke ΚΑΘ
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08-01-2008, 12:55 AM
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GreekChat Member
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Join Date: May 2003
Location: NJ/Philly suburbs
Posts: 7,188
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I did an hour yoga class
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"OP, you have 99 problems, but a sorority ain't one"-Alumiyum
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08-01-2008, 01:35 PM
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GreekChat Member
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Join Date: Jun 2003
Location: West ByGawd Virginia
Posts: 676
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Nothing. The workout I did yesterday has left my knee hurting like a biotch.
Maybe tomorrow. 
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DELTA GAMMA
My Sisters Are My Anchors!
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08-01-2008, 02:12 PM
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GreekChat Member
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Join Date: Jul 2008
Posts: 245
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lunch time spent about an hour on stair master. will go back tonight work on legs.
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"When you have reached the end of the road, then you can decide, whether to go to the left or to the right, to fire or to water. If you make those decisions before you have even set foot upon the road, it will take you no where... except to a bad end."
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08-01-2008, 06:24 PM
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GreekChat Member
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Join Date: Sep 2004
Location: USS Insanity
Posts: 4,977
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I've recently started doing the Power 90 workout. Mike has been using it for a little over a month and I have seen a massive change in him. He's dropped down to 199 lbs from being 215 and has lost inches and gained more muscles in his arms. He looks great! I'm now inspired to work my butt off and look good.
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By the time a woman realizes her mother was right, she has a daughter who thinks she is wrong.
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08-01-2008, 07:35 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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Awesome swim today- 42 laps. 40 laps free without stopping, then a 2 minute rest and finally a 100 meter medley at warp speed.
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08-02-2008, 11:45 PM
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GreekChat Member
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Join Date: May 2007
Location: San Antonio, TX
Posts: 1,325
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Haven't been able to go to the gym all this week--I thought I had a kidney stone and it was pretty painful. I'm feeling almost better, so I'm hoping to hit it moderately hard tomorrow.
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Sic hoc adfixum in obice legere potes, et liberaliter educatus et nimis propinquus ades.
Gamma Phi Beta
The Virginia Stark San Antonio Gamma Phi Beta Alumnae Chapter
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08-02-2008, 11:48 PM
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GreekChat Member
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Join Date: Nov 2006
Location: Minnesota
Posts: 16,256
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Though I run before I go in to work in the morning, I've been thinking about taking up kick boxing. I was told it's a great way to stay in shape.
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Phi Sigma Biological Sciences Honor Society “Daisies that bring you joy are better than roses that bring you sorrow. If I had my life to live over, I'd pick more Daisies!”
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08-03-2008, 09:34 PM
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GreekChat Member
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Join Date: Jul 2007
Location: Out in Left Field
Posts: 7,555
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Two hours of back-breaking gardening. Lugged 40-lb bags of top soil and compost. Shoveled very heavy clay out of the flower bed.
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When did GC become Twitter?
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08-03-2008, 11:28 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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1.5 mile run this afternoon. Upsetting that I could not do more, but not so bad I guess. Right before I did some serious down and uphill walking in the full sun checking out a property in my ongoing search for a new house- and when I got home after the run I found out it hit 105 here today- so that makes me feel a little better. I had the physical steam to run more, but I was getting dizzy out there.
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08-04-2008, 12:34 AM
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GreekChat Member
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Join Date: Apr 2003
Location: Iowa
Posts: 1,941
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Sunday is a rest day in this cycle. and boy I needed it.
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"Pam" Bäckström, DY '81, WSU, Dayton, OH - Bloomington, IN Phi Mu - Love.Honor.Truth - 1852 - Imagine.Believe.Achieve - 2013 - 161Years of Wonderful - Proud to be a member of the Macon Magnolias - Phi Mu + Alpha Delta Pi
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08-04-2008, 04:27 PM
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GreekChat Member
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Join Date: Jul 2007
Posts: 804
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.5 miles on treadmill [wasn't working for me today], 2 miles [20 minutes] on elliptical, 10 minutes on Arc Trainer, and 13 minutes on the bike.
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Alpha Gamma Delta
Loving Leading Lasting
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08-04-2008, 04:31 PM
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GreekChat Member
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Join Date: Jul 2008
Posts: 245
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off to warm up in the sauna then a hour of spin and then we see if we care to do anything else before the closer starts.
__________________
"When you have reached the end of the road, then you can decide, whether to go to the left or to the right, to fire or to water. If you make those decisions before you have even set foot upon the road, it will take you no where... except to a bad end."
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08-04-2008, 06:12 PM
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GreekChat Member
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Join Date: Apr 2006
Location: Florida
Posts: 1,108
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Body Attack. Yesterday it was Body Flow. And tomorrow it will be Body Combat- same as Saturday.
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AlphaPhiOmega
Theta Phi Alpha
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08-04-2008, 10:26 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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1 hour full body workout followed by 30 minutes of racquetball. I was pretty worthless at the latter since I usually do that first.
Scandia- what are Body Attack, Body Flow and Body Combat? Sound interesting.
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