BrianMUDU...I really don't wanna look like Arnold Schazenagger so thats why I stick to the major muscle groups. I go about 7am on MWF and MF i do the same things and the only thing i do thats the same of W is bench press and incline/decline barbells. The rest is different...its usually all nautilus. Im not huge guy nor do i wanna be. Lil G...thats a pretty impressive routine you do there. Not many women do that kinda work-out.
Im usually slack during the school year myself, but i have a month over x-mas and 4 months over the summer to do it. I don't know if you have access to a decent size pool or not, but you should try swimming laps on day 4 for like a quarter mile at first and then slowly work it up to half a mile. It shouldn't take you more than 25-30 min to swim a quarter. But it sounds like you got a good schedule set up. Thats pretty funny your hooked on hydroxycuts cause a couple days ago, they had a guy at the world gym trying to sell that stuff. So does it work for you?? I've never really met anyone who's taken it. I've heard of celltech, but people tell me its not all its talked up to be. Im really not into suppliments that much..i don't like putting stuff into my body that i have no clue what its about or possible side effects. I used to drink Aminofuel, but gosh that stuff is nasty. haha but i don't think im a poster boy for men's health. A guy i train with a couple times a week is though. He's sponsered by powerbar and he is awesome...but he gets paid to be awesome so if my career was triathlons then i'd be doing what he does too. I don't know what my body fat % is. I did it a couple years ago and it was 6%...not high probably because im a sucker for anything chocolate..especially 3 muskateers! :-) That and slurpees...can't go to the beach without stopping to get one on the way home. Thats my achille's heel i guess. KAbillymac...whats your beer of choice. When i drink its either Corona, dos equis or fosters. I like Groulsch too but its hard to find here.
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