Are you just gonna stand there and bleed?

Originally posted by UNFSigmaChi:
KA...im a southener myself even though I live in FL(which techniqually is the south i guess). Both sides of my family is from South Alabama and i eat toast, bacon, sausage and grits..hell i've even had a couple shots of moonshine..i felt like i was going to die a couple minutes later though:-)
But there is southener and then there is white trash inbreeder. You know the difference. I don't care if you trash talk, but when people say "you shouldn't talk bad about other people." and then"by the way your a POS." That makes me PO'd. I can understand people's viewpoints on here but man some responses are riduculous. It's all good though.
Lil G...the overview of my workout is about 4-6 hours a day depending on what day it is.
on MWF morning's im in the gym doing upper body and back for about 2 hours. Then i rest for a bit and then either run(3-9 miles depending on what I need to do) or swim at the pool for about an hour. Tuesday and thursday I bike about 20-30 miles and then do legs at the gym. Saturday I run and sunday is my day of rest. Once a month i'll bike 50 miles..although i usually wait till the end and it rains when i try to get out so i just have to do stationary. I mix it up though cause if you do the same thing all the time your body gets bored. I really don't take supplements except creatine for 2 months every 6-8 months. I take some vitamens that have high iron and magnesium content...iron helps bind O2 to your hemaglobin and magnesium for muscle contraction. I have time to do all this now but im sure when i gradumicate next year I won't nearly have enough time. You should try doing it for at least 6 months..its super hard at first but once you break into month 3 its a great feeling for your mind and body. Girls have to take more calcium and iron cause of amenorrehha but its great.

Am I the only one who doesn't care about this? Just curious.

He wrote it because someone asked him. Even though dear you could have done a private email. Also, maybe you should tone that workout down a smidge. Dont wanna strain yourself

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"Its Great To Be A Mich-igan AGD! "

[newbie]

Originally posted by newbie:
If anyone wants to know about the V's, feel free to email me.

MAY I ADD that PLEASE do not e-mail me if you're not legit (READ: if you are indeed Ms. V herself ). I've gotten some fishy e-mails...

Otherwise, Greekchatters, feel free to email me about the 'V'.

P.S. Fly-a-kite, I'll e-mail you .

[This message has been edited by newbie (edited June 27, 2001).]

Originally posted by UMgirl:
He wrote it because someone asked him.

You're right. Sorry.

[BrianMUDU]

UNFSig,

You work the same body parts three times a week? And are you in the gym for 2 hours each time? That is a little excessive -- you should only work a muscle group once a week, otherwise you are overtraining and give your muscles no time to build up.

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Brian Sejas
The Miami Chapter of Delta Upsilon, Est. May 13, 1868.

[TKEmz894]

Sorry I just couldnt resist posting after you know who...................Right on Billy

[AngelPhiSig]

Didnt want to seem dumb and not know what a V is, can someone email me too? Yea, too late at night to think.... (ahhh its only 11:45?!)

[newbie]

Originally posted by AngelPhiSig:
Didnt want to seem dumb and not know what a V is, can someone email me too? Yea, too late at night to think.... (ahhh its only 11:45?!)

Look for an email from me soon.

[Lil_G]

UNFSigmaChi,
Wow that's a poster-boy routine for Men's Health, what's your body fat %?

I go every day for about 2 - 2 1/2 hours.

Day 1 - shoulders and arms - I have 13 exercises for this day right now, I start off heavy with fewer reps (3 sets), then drop the weight to a medium setting with 4 sets 8-10 reps and finish off at a low weight with 4 sets 10-12 reps.

Day 2 - all ab exercises, 9 in total - finish off with a 30 minute run on the treadmill.

Day 3 - cardio: 25 mins. elipitical, 30 mins treadmill, 20 mins bike. I usually do a few ab exercises to prevents stiches and cramps. Preacher bar twist and side bend are both great for this.

Day 4 Legs - This is where my rountine falls short. I only have 8 leg exercises - all machines.

Day 5 - Chest & Back - A little different than arms and shoulders, I try max out every body part with the most-common (best exercises), e.g. lat pull-down, dead man's lift, etc.

Day 6 - Abs again
Day 7 - Cardio again.

I try to space out arms/shoulders and chest/back as much as possible because there's "muscle overlap" for certain exercises. The cardio-abs also function as my rest days. For supplements: I think i'm hooked on Hydroxycuts, and I take 1 scoop and a half a day of ProLab Whey.
Hey ever heard of CellTech?

[This message has been edited by Lil_G (edited June 28, 2001).]

[newbie]

Originally posted by Lil_G:
UNSigmaChi,
Wow that's a poster-boy routine for Men's Health, what's your body fat %?

I go every day for about 2 - 2 1/2 hours.

Day 1 - shoulders and arms - I have 13 exercises for this day right now, I start off heavy with fewer reps (3 sets), then drop the weight to a medium setting with 4 sets 8-10 reps and finish off at a low weight with 4 sets 10-12 reps.

Day 2 - all ab exercises, 9 in total - finish off with a 30 minute run on the treadmill.

Day 3 - cardio: 25 mins. elipitical, 30 mins treadmill, 20 mins bike. I usually do a few ab exercises to prevents stiches and cramps. Preacher bar twist and side bend are both great for this.

Day 4 Legs - This is where my rountine falls short. I only have 8 leg exercises - all machines.

Day 5 - Chest & Back - A little different than arms and shoulders, I try max out every body part with the most-common (best exercises), e.g. lat pull-down, dead man's lift, etc.

Day 6 - Abs again
Day 7 - Cardio again.

I try to space out arms/shoulders and chest/back as much as possible because there's "muscle overlap" for certain exercises. There also function as my rest days. For supplements: I think i'm hooked on Hydroxycuts, and I take 1 scoop and a half a day of ProLab Whey.
Hey ever heard of CellTech?

Holy $hit, Nick. What a routine. I bet you have a really hard six-pack!!! Anyway, sorry I haven't emailed you back yet, my real account is not working (says my password is wrong) . So I'll email you back as soon as my real account is back up and working!!



[This message has been edited by newbie (edited June 28, 2001).]

Originally posted by KABillyMac:
And no sense in trying to get me into a pissing contest with you over my org. cause its not gonna happen. Not here anyway. My email is in my profile.

YAY BillyMac!!! I don't know if he'll know how to handle a mature post like that. I'm glad to see someone has FINALLY taken the high road!

OK add me to the list of those who don't know about the v thing...

[carnation]

Wine&Blue, OTW has my e-mail address--she or I can fill you in about the dreadful V's.E-mail me, I'm in Alabama right now!

Hey Wine & Blue...you can email me anytime. I have her contact info for you!

[KABillyMac]

Being a farm child, I guess the good Lord has blessed me with a healthy body from working every day of my life. Bucking 100+ pound hay bales in 90 degree weather for 10 and 12 hour s a day has an affect on your entire body. I dont think with the amount of time I spent in the gym while playing sports in H.S. and at school now comes anywhere near the definition and just plain outright brute strength to my body that farming did. Now that I am getting older here is the ol workout routine.

Day 1. Go to work. Stop by farm on way home. Work till dark. Go home, drink beer.

Day 2. Go to work. Stop by farm on way home. Work till dark. Go home, drink beer.

Day 3. Go to work. Stop by farm on way home. Work till dark. Go home, drink beer.

Day 4. Go to work. Stop by farm on way home. Work till dark. Go home, drink beer.

Day 5. Go to work. Go to work at bar. Go home, drink beer.

Day 6. Farm all day, work at bar at night, go home, drink beer.

Day 7. Rest. Beer.

My dietery supplements? Any thing edible in the refrigerator, and beer.

[AlphaGam1019]

hehe . that's cute KA


btw, anyone take "BodyPump" classes, or have heard of it? I used to live for those weight classes