What did you do for exercise today?

[aephi alum]

Spent some time on the stationary bike, and did a short upper-body weight workout (as the bike does squat for your upper body).

[christiangirl]

I walked to campus today. I'm going to attempt to save gas by not driving, it's about a ten minute walk...and another ten going back because the paper I was turning in, I (of course) left in my apartment. I drove the second trip.

[Kevlar281]

This shouldnt be on page five during the holidays...

This week's rowing log.

11/24/08 – Distance: 5024 meters Time: 25:37 minutes
11/25/08 – Distance: 5025 meters Time: 24:48 minutes
11/26/08 – Distance: 5022 meters Time: 25:03 minutes
11/27/08 – Distance: 5022 meters Time: 25:32 minutes
11/28/08 – Distance: 5019 meters Time: 25:35 minutes

[Benzgirl]

15 minutes on the Wave Machine
45 minutes on the bike
45 minutes of weights
(and I did go to the gym on Thanksgiving)

[Scandia]

An hour of Total Body Conditioning at the gym. It was fantastic.

Couldn't go yesterday to the gym because I was out of town.

[Scully]

I rode for two hours at the barn today. I probably won't be able to walk tomorrow!

[Benzgirl]

15 minutes on the Wave
60 minutes on the Bike
Heading out to rake leaves in a few minutes

[aggieAXO]

ran 5 miles today, 3.5 yesterday, tomorrow will be sprinting with the trainer.

[EE-BO]

Been a while. Hope everyone was good for the holidays. I fell off the wagon a bit on diet and exercise, but still 65 pounds down and getting back into the swing of things.

Swam 32 laps today- mostly free with some butterfly sets.

[NeuroTypical]

Put away the holiday decorations...I sweated.

[aggieAXO]

It has been awhile, time to get back into the swing of things. I did weights on Monday, running today. Wow I feel really out of shape

[PhoenixAzul]

6 mile hill set today...and hot DAMN it was cold out there! Ugh, that's the worst bit, every breath felt like stabbing. Was going to run to the gym and have my swim and run home, but the pool pumps timed out and the water temp was only 68...no thank you. 3 months and some change til pittsburgh marathon though, no time for resting.

[ADqtPiMel]

Originally Posted by PhoenixAzul

6 mile hill set today...and hot DAMN it was cold out there! Ugh, that's the worst bit, every breath felt like stabbing. Was going to run to the gym and have my swim and run home, but the pool pumps timed out and the water temp was only 68...no thank you. 3 months and some change til pittsburgh marathon though, no time for resting.

Dude, I just had an a-ha moment...do you post on BT?

I ran 5 miles today and am starting a weekly yoga class tomorrow on my orthopedist's order.

[lovespink88]

I didn't feel like leaving my house today (snowy and cold) so I checked out the exercise videos that on On Demand. I did this one led by one of the trainers on the biggest loser. It wasn't bad. Actually it was a really nice break from my normal rountine...which starts to make me think that I'm falling into TOO MUCH of a routine, and need to start changing things up.

But I did my normal abs rountine still.

[aephi alum]

I totally fell off the wagon over the holidays. I enjoyed lots of food, lots of the wrong types of food, plenty of booze (including schnapps = beaucoup de sucre), and plenty of sitting around on my big fat butt.

I'm going to do some form of exercise every day, even if it's just a 10-minute workout (I have a couple of "10 Minute Solution" DVDs). I've done one 10-minute toning workout each day since Monday. Next week I'm planning to add some cardio back in.

Primarily, I'm hoping to get myself back in shape. I'm also hoping to set a good example for my husband - last time we flew, he needed a seat belt extender.