Diets

[lovelyivy84]

THis is really close to how I eat, except now that I am not trying to lose any more weight I will keep the skin on my chicken thanks! I don't eat dark meat so I don't think it's that bad. I try to get in at least two servings of fish/week- lots of steamed or broiled catfish and salmon. I also supplement a lot with protein shakes- usually two every day at 20g of protein and 100 calories per serving. I avoid juice and milk- mostly water and the occasional Fresca but that's about it. LOTS of whole wheat bread and vegetables.

Of late I have allowed myself bacon as an occasional treat. When I have it I just try to adjust my meals for the rest of the day to account for it. I will have a smaller lunch or sauteed veggies for dinner to make up for it.


I posted my workout on another thread, but I get to the gym three times a week minimum- two days of weights and a serious dance class (although I am going to up it to two now- one bellydance and one African).

Originally posted by ThetaPrincess24
I watch what i eat, beign a diabetic my diet consists of low fat, fat free, sugar free, or reduced sugar items. I also avoid fast food whenever possible and when i cant watch where and what I order. I also am mindful of serving sizes and how much fat and calories are in each serving.Then I never eat pork, and ground beef is extra lean, and I cut excess fat of chicken, and never eat the fat on a steak. I also cook with either olive oil, or fat free Pam cooking spray.....I'm also mindful of ingredients in particularly "hydrogenated" and "partially hydrogenated" oils due to trans fats(fat that is not usually accounted for in the fat content on the labels)

I also drink only skim milk, water, and 100% fruit/vegetable juices.(also again being mindful of serving sizes, except with water). I lost 4 pounds in water when I cut out soft drinks alone in my diet.

I also take a multi-vitamin and lots of exercise, and I try to put more physical activity in my day for example, taking teh longer way to class, parking far from the front door of a store, taking the stairs when it's three floors or less(unless i'm feeling fat that day and i'll take all the stairs) etc.

[ThetaPrincess24]

Originally posted by UDZETA
I do not eat meat but I do eat seafood. I never go out to fast food places and I dance and work out but I can't lose that last five pounds. I need help.

Well you could go the more unhealthy way.......which is what I have been known to do in my past eventhough I was warned and warned by doctors not to......diet pills. I used Xenadrine Ephedra Free, at half the recommended daily dose, along with everythign else I mentioned previously. DRINK LOTS OF WATER.

[Hootie]

Originally posted by UDZETA
I do not eat meat but I do eat seafood. I never go out to fast food places and I dance and work out but I can't lose that last five pounds. I need help.

What has happened is that you have hit a plataue. This happens after your body gets used to a particular routine or activity. The only reason I know this is because my ex was a personal trainer.

Basically what you need to do is start working your body in a different way. It's going to be tough, but that's the only way to drop those last 5 pounds us women complain about.

Try different cardio exercises, switch up your weight-lifting routine, and REALLY make an effort to watch what you eat. I'm not a HUGE fan of suppliments, because some of them are scary, but often a suppliment (WHEN USED CORRECTLY) can help.

Water is a MUST or else you will be dehydrated....plus if you switch from soda to water you will lose the water weight from the soda.

[MoxieGrrl]

I have started eating clean. No processed foods; it is suggested that you do 98% of your grocery shopping on the outskirts of the store (where all of the meats/veggies/fruits are). I eat a lot of lean protein, and five/six meals a day of about 500 calories each. Not really a diet, but it's what I picked up from reading eating hints in Oxygen magazine.

[UDZETA]

Thanks everyone!

[krazy]

Originally posted by MoxieGrrl
I have started eating clean. No processed foods; it is suggested that you do 98% of your grocery shopping on the outskirts of the store (where all of the meats/veggies/fruits are). I eat a lot of lean protein, and five/six meals a day of about 500 calories each. Not really a diet, but it's what I picked up from reading eating hints in Oxygen magazine.

This is a great way to eat. When you do decide to splurge and have something else, it won't be a big deal, cause everything else that you have consumed is very healthy. It is a lot better to have a daily healthy diet, and splurge occasionally, than to have a crap diet, and eat healthy when you feel bad.... Moxie knows whats up...

[AOX81]

My husband quit drinking pop completely and he has lost 35 pounds since May.

[juniorgrrl]

After an Atkins crash-and-burn experience (gained it back as fast as I lost it when I slipped and ate a tiny amount of carbs) I decided it was time to get serious about loosing weight for the wedding. I joined Weight Watchers last week. I've lost 5 lbs since starting.

It's retarded easy. You get X points a day. Figure out how many points foods are worth, use your points. You also get 35 flex points to use over the week. Nothing is forbidden; its all in how you want to "spend" your points

It's basically focusing on portion control and filling up on veggies (which are zero point) foods.

I'm 5 lbs lighter and I had pizza for dinner twice last week. Sounds good to me

[aephi alum]

I've been doing Atkins these past few weeks, and doing pretty well on it.

Some of the important points of Atkins are:

- You must drink your water.
- You must exercise.
- You must eat your allotted carbs. It's lowcarb, not no-carb.
- You must accept that you're going to be eating lowcarb for the rest of your life (the maintenance plan).

Atkins is a way of life, not a quick-fix diet. But that's really not so different from lowfat, or low-calorie, or WW, etc. No matter what plan you choose, if you start stuffing your face with the "wrong" things, you're going to gain the weight back.

If you only have a few pounds to lose, though, I would suggest instead just cutting out simple sugars and white flour, cutting down on your portion sizes, and getting out and exercising. For a lot of people, that does the trick.

[pirepresent]

This might sound ridiculous, but when I was in a similar situation (trying to lose just a few pounds), I ate regularly but always left some of my meal on my plate - I think I got the idea from some prescription diet pill, but if you leave a little of your meal (i.e. eat slowly and stop eating when you're full!) it really does add up and make a huge difference.

[bafromkc]

My husband quit drinking pop completely and he has lost 35 pounds since May.

if he lost 35 pounds by only cutting pop out then he was drinking way too much to begin with. did he drink like 27 cans a day or something? i know people who have lost weight but still enjoy the occasional pop.

[dzfan]

i totally agree with some of the things you said, but let's face it moderation is the key, combined with diet and exercise and of course drinking lots of water. I've tried to limit my intake of fatty foods-but still splurge now and then. I actually have gotten into working out mid morning after class and then I eat healthy the rest of the day. My fav is the new BK chicken baguette, only 4 grams of fat-leaving me feeling without the least bit of guilt LOVE IT!

[krazy]

...I would eat large "meat lovers" pizzas for evey meal. No... I am kidding... But I realized I couldn't stuff food down my throat like that and stay fit and trim! So I learned moderation and exercise. Guess what, it works... I still eat a "meat lovers" pizza every once and a while, when Kip Winger pays me a visit, and I am just fine.

[Imthachamp]

Originally posted by krazy
...I would eat large "meat lovers" pizzas for evey meal. Then I realized I couldn't stuff food down my throat like that and stay fit and trim! So I learned moderation and exercise. Guess what, it works... I still eat a "meat lovers" pizza every once and a while, when Kip Winger pays me a visit, and I am just fine.

are you kiddin me? 3 pizzas a day?

i have stopped eatting so much because it was hurting my wallet. i dont have a job so my parents give me money and i was spending almost 500 bucks a month on food. mostly eatting out. but i went to the store and bought a bunch of frozen dinners for like 50 bucks and they last me a month.

[lovelyivy84]

I live in NYC. 500 bucks/month for food is still excessive. What the heck were you buying?

I lost weight when I learned to cook. That was instrumental.

Originally posted by Imthachamp
are you kiddin me? 3 pizzas a day?

i have stopped eatting so much because it was hurting my wallet. i dont have a job so my parents give me money and i was spending almost 500 bucks a month on food. mostly eatting out. but i went to the store and bought a bunch of frozen dinners for like 50 bucks and they last me a month.