What did you do for exercise today? - Page 15

ThetaPrincess24 · #**211** 09-04-2008, 12:36 PM

summer/fall cleaning my house !

ADqtPiMel · #**212** 09-04-2008, 05:33 PM

Quote:

Originally Posted by EE-BO

Yikes! LOL- I did not think about that.

ADqtPiMel- that is a pretty awesome swim distance!

Thanks! I only swim once a week now as cross training since I'm focused on running, so I try to get as much distance in as I have time for.

45 minute tempo run on the books for tonight...my first half marathon of the season is next weekend!

BetteDavisEyes · #**213** 09-04-2008, 05:57 PM

I did 50 minutes of Power 90 Cardio/Abs.

EE-BO · #**214** 09-04-2008, 11:06 PM

Quote:

Originally Posted by ADqtPiMel

Thanks! I only swim once a week now as cross training since I'm focused on running, so I try to get as much distance in as I have time for.

Still, that is great distance. Granted I do a lot of speedwork and butterfly, but even so- I am in awe at an 80 lap routine. That is what I need to work up to.

Today I had a 1 hour racquetball lesson that I needed badly. Helped a lot and I hope I can win some games next week.

LucyKKG · #**215** 09-05-2008, 01:33 AM

More running. It was mediocre though. Blah!

ThetaPrincess24 · #**216** 09-05-2008, 07:52 AM

I took my medications and will be helping my college chapter with the first day of recruitment (for 8 hours).

EE-BO · #**217** 09-05-2008, 07:55 PM

You know how we all like to convince ourselves we can work out just as hard alone as in a group? I was reminded of the fallacy of that notion today.

50 lap practice with the Masters swim team at my club. It was great and right now I am in pain- the good kind where you are sore all over. For some reason I was chosen to be the leader in my lane on my first day- and I just kept going faster and faster hoping I was not slowing everyone up. My fear of being an inconvenience to others overcame my desire to slow down!

Benzgirl · #**218** 09-05-2008, 09:12 PM

55 minutes of stationary bike. About 30 minutes of weights

aggieAXO · #**219** 09-05-2008, 11:00 PM

ran with the trainer this morning then ran by myself tonight. I am sore!

Scandia · #**220** 09-06-2008, 01:23 PM

Again, Body Combat. Yesterday was Body Attack plus some morning stretches and abdominal work. Tomorrow it will be Body Flow and hopefully roller skating as well. And hopefully I will be able to go to Zumba on Monday.

FlaGirl07 · #**221** 09-06-2008, 01:34 PM

I'm going to binge drink and watch some FSU football.

Does that count?

PANTHERTEKE · #**222** 09-06-2008, 04:16 PM

Quote:

Originally Posted by FlaGirl07

I'm going to binge drink and watch some FSU football.

Does that count?

Lmao yes.. That's what I do for exercise.

Benzgirl · #**223** 09-06-2008, 05:06 PM

75 min. on the bike

navane · #**224** 09-06-2008, 05:12 PM

I skipped my morning workout. Instead, I spent two hours moving furniture, scrubbing and mopping a fire dept. facility. Later today I might do some yoga to help balance out today's 'workout'.

.....Kelly

EE-BO · #**225** 09-06-2008, 08:47 PM

20 minutes hill interval on the bike and then 6 sets of ab work. I think this officially ends Saturday being the "rest day." I will keep it light, but I really like doing something every day at this point.