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» GC Stats |
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| Welcome to our newest member, Alberttus |
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08-19-2008, 09:10 PM
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Moderator
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Join Date: Jul 2001
Location: Crescent City
Posts: 10,051
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Yesterday: Buns workout.
Today: Buns reminded me that it's been a long time since I've done that workout. *ow*
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AEΦ ... Multa Corda, Una Causa ... Celebrating Over 100 Years of Sisterhood
Have no place I can be since I found Serenity, but you can't take the sky from me...
Only those who risk going too far, find out how far they can go.
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08-19-2008, 11:21 PM
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GreekChat Member
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Join Date: Feb 2001
Location: StL
Posts: 945
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Quote:
Originally Posted by EE-BO
I am contemplating going further tomorrow at a slower pace. Any runners out there who could comment there? I started running again 3 months ago and worked up to 2 miles at about an 8:30 pace. Today I was on about a 7:15 pace. Is it better to slow down and try for more distance, or keep lowering the pace for now before I aim for more distance? My eventual goal is to get back to my college routine of running twice a week and doing 4 miles in 28 minutes.
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I would slow it down a bit and add the mileage if I were you. Work your way up to the 4 miles, then work on decreasing the time it takes to run them. For most people increasing distance naturally makes them faster over shorter distances. If you only want to run twice a week, you might consider making every third run a longer distance, and every once in a while doing a shorter, faster distance just to mix things up a bit.
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To inspire the highest type of womanhood.
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08-20-2008, 05:26 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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Cool pbear- thanks for the advice. Once I get back on my usual schedule I can slow the pace and raise the distance.
Today I ran 1.33 miles and then 20 minutes on treadmill after a brief rest. I had not tried running 2 days in a row lately, and my knees were a bit unhappy about it. I cannot wait until next week when I can get back in the pool where I belong.
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The GC Master Beta
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08-20-2008, 05:54 PM
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GreekChat Member
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Join Date: Aug 2007
Posts: 268
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Sleep.
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08-20-2008, 08:52 PM
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GreekChat Member
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Join Date: Jul 2008
Posts: 245
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Today: 45 minutes on the StairMaster followed by a mini-circuit for upper body, arms and core.
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"When you have reached the end of the road, then you can decide, whether to go to the left or to the right, to fire or to water. If you make those decisions before you have even set foot upon the road, it will take you no where... except to a bad end."
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08-21-2008, 07:41 AM
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GreekChat Member
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Join Date: May 2002
Location: VA, VA, wooooo!!!!
Posts: 5,935
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I took the stairs.
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Easy. You root against Duke, for that program and its head coach are -
and we don't think we're in any way exaggerating here - the epitome of all that is evil.
--Seth Emerson, The Albany Herald
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08-21-2008, 04:10 PM
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GreekChat Member
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Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
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40 minutes of circuit training. Unfortunately I gained 4# on vacation and need to do much more.
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08-21-2008, 04:12 PM
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GreekChat Member
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Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
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Quote:
Originally Posted by EE-BO
Cool pbear- thanks for the advice. Once I get back on my usual schedule I can slow the pace and raise the distance.
Today I ran 1.33 miles and then 20 minutes on treadmill after a brief rest. I had not tried running 2 days in a row lately, and my knees were a bit unhappy about it. I cannot wait until next week when I can get back in the pool where I belong.
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I so wished I liked to swim but I hate to get wet so I will stick with the running. I know the swimming would help my bad back but I just can't get passed being cold and wet 
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08-21-2008, 06:33 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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aggieAXO- in case it helps, we have a lot of people at my club who just walk in the water. So if that is ever a good compromise, it can be great for the back to just walk the pool a few laps. Many of the walkers here do not like getting wet either, and this ends up being a good solution for them.
Awesome racquetball session today- 75 minutes and I almost beat my trainer for the first time in the last game. Then 15 minutes of abs.
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The GC Master Beta
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08-22-2008, 02:37 PM
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GreekChat Member
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Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
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Quote:
Originally Posted by EE-BO
1 hour of racquetball followed by a killer 30 minute full body workout with my trainer. Anyone else ever done one-legged squats? I got my introduction today, and I am some kind of sore- the good kind.
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Is this where you roll back from standing position and then roll forward and get up on one leg? My trainer had me doing these-very difficult and it hurts!
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08-22-2008, 02:49 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,358
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Does paying your gym membership count?
If so, then that's what I did for excercise today (and unfortunately for the last few, ok, many, months). 
I do have good intentions, really...
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08-22-2008, 02:54 PM
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GreekChat Member
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Join Date: Jul 2004
Location: On Wisconsin!
Posts: 1,154
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30 minutes of circuit training!
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"...we realized somehow that we weren't going to college just for ourselves, but for all of the girls who would follow after us..." Bettie Locke ΚΑΘ
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08-22-2008, 02:59 PM
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GreekChat Member
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Join Date: Jan 2003
Location: Texas
Posts: 14,146
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I parked far away from my destination on campus. And had to walk. In Texas. In August.
I think I sweat off 15 pounds walking from my car 
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*does side bends and sit-ups*
*doesn't lose butt*
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08-22-2008, 07:36 PM
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GreekChat Member
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Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
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Quote:
Originally Posted by srmom
Does paying your gym membership count?
If so, then that's what I did for excercise today (and unfortunately for the last few, ok, many, months).
I do have good intentions, really... |
I have been paying my membership for the last year and have gone 1 time. I keep saying I am going to cancel it but then I think what if I actually start to go. I have wasted so much $ . I prefer the hike and bike trail in Austin-so pretty, much better than a stuffy gym.
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08-22-2008, 07:36 PM
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GreekChat Member
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Join Date: Jun 2006
Location: Greater New York
Posts: 4,537
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I WAlked around Pest and Buda (budapest and whatever the other one was) for about 9 hours
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