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I dont suffer from SP, but on occasion (probably 4 times a year) I will get what I describe as 'Night Terrors'. I'll be almost asleep and will get this feeling that if I fall asleep, I wont ever wake up. Like I am not sure if I am going to sleep or dying. I'll keep trying to wake myself up to stop the fear, but eventually I just fall asleep after 3 or 4 cycles of drifting to sleep almost then waking up all scared. It can be very scary. I can only describe the feeling as sheer terror. But I can move. Often I'll jerk myself fully awake. Then that scares me too. lol
I dont associate it with spirits or ghosts. I just think that our brains are incredibly complex and we have only begun to understand a small % of how it works.
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