Quote:
Originally posted by NutBrnHair
Yeah...me too. THIS week I thought the leader wrote down another -4 pounds. (I though -- cool -- since I didn't think I'd had such a great week.) When I got to my chair & looked at my folder, it was actually -.4 I know a loss is a loss, but still -- I was a tad disappointed.
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Nut-
It's hard to follw a big loss with a big loss-- losing 4.5 pounds is almost twice what is reccommended, as I am sure you know. Think of it as your body really losing the fat and not any water weight -- the fact that you sustained it means your loss is real!
-M
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