|
or you could do what i do and give up on soda completely. i did it 4 years ago and i lost 5 pounds instantly....you don't realize how much water and bloat your body holds due to the carbonation until you stop drinking it.
of course if you do go cold turkey, you'll get the headaches and yucky feeling for a couple of days but that fades. my advice, dont drink juice, don't drink soda, just drink water and skim milk. juice has a lot of sugar in it and that's not good for you. there are studies now that say drinking 3 glasses of milk a day can help keep your weight down
i joined a gym about 18 months ago. even though i am still in undergrad and get free access to our campus gym, it sucks and is always crowded. so i went private and i love it. it's never crowded and it's all women's so i can do my thing and not be bothered. i try not to spend more than an hour at the gym per day.....because after that you're really not burning anything.
|
Threaded Mode