Quote:
Originally posted by XOMichelle
I think the idea is that we generally don't eat enough vegies in our diets. The south beach diet is good not because it makes you not eat carbs (because your body actually can't live without glucose), but becasue you are forced to eat vegetbles. You could get the same results if you simply lowered the number of calories and tried adding veggies.
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Oh, and we don't have enough fiber in our diets either. veggies and high fiber foods are keys to eating well and feeling your best.
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