Quote:
Originally posted by sairose
Fitness advice, please!!!
Okay....I go running/speed walking regularly but cannot get to the fitness center easily (living at home for the summer, and no gym around here). So, I haven't done any strength training cause I don't have access. 
Anyone know some good excersizes to trim down my upper arms, particularly triceps? And any other good strength training excersizes would be great (ones not involving weight machines).
Thanks!
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If you have access to soup cans, water bottles, even gallons of milk, you can do stuff for your arms and whatnot. I think the current issue of Self Magazine has some exercises in them because VH1 did that Rock Bodies special recently. Or splurge and get some free weights.
And then there is my new favorite activity... yoga. It mainly works your core (abs/back) but there is some stuff for the arms too. And there are videos out there that help.
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