Water is DEFINITELY essential in weight loss, but (unless you decide to join Jenny Craig/Weight Watchers) keeping a journal of what you eat is a great way to see exactly what goes into your body.
Sometimes, it can be a pain to record your daily food intake, but it also shows you where your "problem areas" may be. For example-I've noticed that in the morning, yogurt/fruit/cereal will hold me over, but around the afternoon I seem to crave (and eat) more fried/fattening foods. The journal isn't something that you have to do for the rest of your life (try it for about 2-3 months), but if you start to see an unhealthy pattern, ELIMINATE IT!! This will help you to change bad eating habits.
Let me know of any progress, and GOOD LUCK!!
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"Mind ya own, stay true to ya own, be ya own."
Peace and God Bless
Classy_Diva5
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