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Drink a breakfast drink for breakfast; make sure it's something that'll coat your stomach. eat nothing but rice and frozen vegetables(BOILED) for lunch and dinner. Try that for three weeks, and you'll notice a BIG difference in your stomach, your skin, and your thinking.
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Original Ape, I have heard about something similar to this. The object of the plan I read about is to avoid or strictly limit meat consumtion which affects digestion and the amount of fat stored around the mid-section.
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Sweet Deliverance's PHI-losophy:
"What you do or do not do today determines what you can or cannot do tomorrow."
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