Quote:
Originally posted by PhiPsiRuss
What's the most effective device for 12 oz. curls?
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Do you mean what "device", as in dumbells or curling bar, or what excercise? Personally, I like 50lb dumbells as opposed to the curling bar. They, dumbells, help get all the muscles. Its kind of like wanting to build up your chest. You can tell a HUGE difference when you take two dumbells and do a dumbell press as opposed to doing the bench press. The problem is once you get to a certain point you need more and more weight and then and only then would the bench press/culring bar be more usefull as opposed ot the dumbells.
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