ITs just a factor of body fat sweetie. I think we chatted about this before. I would ask:
1. Do you eat every three hours and make sure you take protein each time?
2. Make sure you don't do a lot of excercises for the Obliques, it gives you muscular love handles.
3. Do you get a gallon of water a day?
4. Do you write down what you eat and drink, and what time you eat and drink them every day? Factoring in calories, protein etc?
Those are the simple keys. IF you are that close to where all you need to loe is a little hip fat then just getting a little stricter shoul do the trick.
But if you want a simple recomendation. Eat the same thing breakfst, lunch and dinner and make sure that meal is appropriate to your goals. That way you have a set menu which gives you almost absolute control.
Being even 5 percent off can be the difference between being flabby or ripped in a month.
Quote:
Originally posted by Jadey28
Bumping up this thread since summer is basically here!
Does anyone know of any good exercises that work your hips? Or I guess you could call them love handles. I have an inch or so that I'd like to make disappear. I run pretty regularly, I do lots of abdominal work, and I eat pretty healthy. Nothing seems to work. Help. Please. 
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