Quote:
Originally posted by lovelyivy84
HC Classylady I hope you are giving your body adequate rest time
HC overtraining can prevent progress too!
HC dont exercise the same set of muscles two days in a row!
HC make SURE you get enough sleep
|
HC it sounds more strenuous than it really is?
HC I do Pilates for five mornings and two evenings, Yoga for two evenings, and Cardio every day of the week?
HC I change my cardio routine every day?
HC somedays I work harder than others?
HC I know that experts recommend taking a day off in between, but I actually like working out?
HC I get better results when I am active every day?
HC I feel great after I do two miles on the treadmill or a half hour on the stairmaster?
HC when I take days off, I start to feel sluggish and it's harder for me to want to exercise again?
HC but I most definitely get all of my sleep?
Threaded Mode