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Heeeeey James...
I've just started going to the gym recently to tone up and lose weight. I've been doing about 30 mins of cardio and then lifting, alternating legs and arms/chest every other day. I use the nautilus machines most of the time...how many reps and sets should I be doing?
Right now I do 3 sets of 10 reps on each of the machines I use, and then if I don't feel like going home I'll do 2 or 3 more sets. Is this cool or should I be doing more reps or what?
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"I have never made but one prayer to God, a very short one: 'O, Lord, make my enemies ridiculous.' And God granted it." - Voltaire
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Hybrid Mode
