Quote:
Originally posted by mu_agd
they don't have a point range anymore for the day. you have a set number of points to consume. so intead of it being between 21-25 points, you have 24 points. flex points are 35 points that you can use whenever you want throughout the week. you can divide it to give yourself an extra 5 points per day, use them all in one day, or not use them at all. it's up to you to decide if you want to use them and how. does that help?
too bad i'm horrible at actually keeping track of points. but i'm trying to be good!
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I tried Flex Points and I don't like them at all. However, I did lost 30 pounds on the point range program. I have decided to try that again. Even though the Flex Points are essentially the same thing, I think for me, it's how it looks on paper. It's all about perception. I'd rather have a daily range then have all of the flex points in a bank. So, I have pulled out my old books from the point range program and I'm going to try it again.
If anyone needs the old point ranges, here they are:
POINT RANGES
18-23 <150 lbs
20-25 150-174 lbs
22-27 175-199 lbs
24-29 200-224 lbs
26-31 225-249 lbs
28-33 250-274 lbs
29-34 275-299 lbs
30-35 300-324 lbs
31-36 325-349 lbs
32-37 > 350 lbs
Remember-don't get mad if you blow a day. You can always start fresh the next day! Much success to everyone! JOURNAL!! JOURNAL!!! JOURNAL!!!
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