Quote:
Originally posted by adpialumcsuc
I do a cardio exercise like running, stair stepping, or bike for 30 minutes and then weights for 15 minutes following.
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You also might need to adjust the intensity of your workout. As far as weights go, I wouldn't necessarily increase the weight you're doing, I'd increase the reps. (If you were doing 3 reps at 10 lbs do 4 reps at 10 lbs instead of 3 at 15 lbs. . .)
And switching up your activity is a good suggestion, too. Vary your workout so your body doesn't get used to what you're doing and get "bored."
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