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Originally posted by adpialumcsuc
Hey how much are you all exercising? I have been excercising alot lately and the weight is coming of slower then when I wasn't. I am not frustrated because I know it is better for to excercise but I wonder if I am over doing it?
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What does your workout schedule look like? If you are weight training it could just be that you are gaining muscle.
Muscle is denser than fat, so it takes up less space. You can lose a pound of fat, gain a pound of muscle (although gaining a large amount of muscle takes a good deal of time) and be smaller, even though you weigh the same amount.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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