GreekChat.com Forums  

Go Back   GreekChat.com Forums > GLO Specific Forums > Alpha > Alpha Kappa Alpha

» GC Stats
Members: 333,766
Threads: 115,760
Posts: 2,208,958
Welcome to our newest member, luissholzeoz638
» Online Users: 3,363
2 members and 3,361 guests
amIblue?, sigmagirl2000
Reply
 
Thread Tools Display Modes
  #1  
Old 01-16-2004, 04:19 PM
lovelyivy84 lovelyivy84 is offline
GreekChat Member
 
Join Date: Apr 2001
Location: NYC
Posts: 3,533
Send a message via AIM to lovelyivy84
I think the machine that you are referring to is the elliptical trainer. You might want to check out your form and the resistance you are using on the elliptical trainer because usually it is one of the better workouts for people with bad knees. These machines are considered low impact and I like to use them at the gym as I have had knee problems in the past.

Other than the elliptical trainer I think that your pickings are slim in most gyms. You can use the rower ot the treadmill with bad knees but that's about it. Swimming is a great exercise if you have access to a pool at your gym. Dance classes can be an option since most good instructors will show you how to modify a movement if you have bad knees.
__________________
It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -4. The time now is 07:25 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2026, vBulletin Solutions Inc.