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Weight Watchers is one of the most nutritionally-sound programs out there right now. I did it last year and lost about 30 pounds. Unfortunately, I had to stop so I did gainsome of it back,but that wasn't due to WW. That was due to me slipping back into my old eating habits. I'm thinking about doing it again, but on my own this time. I am the Points guru. Even though I'm not on it right now, I still find myself saying how many points something has. Once you can look at any label and tell immediately how many points are in a serving of XYZ, you've arrived.
-Shannon
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